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Root & Release: Women’s Ritual Sauna Retreat for Elemental Embodiment
A community reset for body and soul to honor the turning of the wheel.
As the sun retreats and the landscape recovers from a season of outward expansion and growth, the maple leaves fall, and the vital force of the plants descends back into root systems beneath the surface of the soil, we too are invited to root, release, and prepare our bodies for winter’s rest.
Join myself and Mia from @sulaasauna for a nourishing afternoon of community building through guided mediation, women’s circle, playful ritual, and a self paced Nordic inspired circuit of sauna and cold shower or cold plunge.
Together with the elements of fire and water, we’ll embody the turning of the season in a cleansing ceremony that restores balance, clarity and connection, returns us to our roots, and supports us in releasing what does not serve us as we transition into darker months.
We’ll close our afternoon by celebrating the harvest with a shared community snack around the fire, fortifying our bodies, and also our connections with one another.